Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,
For the uninitiated…when the big guy in the corner of the gym leans over and
Koo-In-Noa?…Kee-In-Noa?…Q-In-Noa? Huh…what? No, it’s pronounced Keen-Wah. Chenopodium quinoa or simply quinoa, contrary to popular belief,
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Ch-Ch-Ch-Chia…no, not the chia pet. We’re talking about the actual seeds of the chia
Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has
Technically, this could be in the review section. However, it deals with fat loss, so it
Alright so the pic is that of dried goji berries. Goji berry (Wolfberry), known