Spiru…Who? Spirulina, yeah you heard (read) right. Before we get into the health benefits,
Good question, there are so many misconceptions regarding cholesterol in terms of what it is,
Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,
For the uninitiated…when the big guy in the corner of the gym leans over and
Koo-In-Noa?…Kee-In-Noa?…Q-In-Noa? Huh…what? No, it’s pronounced Keen-Wah. Chenopodium quinoa or simply quinoa, contrary to popular belief,
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Ch-Ch-Ch-Chia…no, not the chia pet. We’re talking about the actual seeds of the chia
Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has