Okay, so we’ve all seen by now, the infomercials with the model holding the dumbbell
Myth: There are several types of cholesterol. Truth: No not really. Cholesterol is…cholesterol, unless
Spiru…Who? Spirulina, yeah you heard (read) right. Before we get into the health benefits,
Good question, there are so many misconceptions regarding cholesterol in terms of what it is,
Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,
For the uninitiated…when the big guy in the corner of the gym leans over and
Koo-In-Noa?…Kee-In-Noa?…Q-In-Noa? Huh…what? No, it’s pronounced Keen-Wah. Chenopodium quinoa or simply quinoa, contrary to popular belief,
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.