Myth: Cryotherapy is more beneficial than traditional ice baths. Truth: False. There is no evidence that
Myth: Raw sugar is healthier than processed sugar. Truth: Hate to break it to you…it ain’t.
Myth: High Fructose Corn Syrup (HFCS) has the highest fructose content of any other type of
Myth: Lifting by itself will make you bigger Truth: Increasing muscle mass is a combination of several
Myth: All forms of weed makes you high. Truth: Nope, not true. Weed with tetrahydrocannabinol (THC),
Myth: If you eat late at night you will gain more weight because your metabolism
Myth: Static stretches before working out helps prevent injuries Truth: The research shows that static
Myth: If you have type 2 diabetes, it is always necessary to control it with medication.