Myth of the Week

By The Healthy Goat 5 years ago

Myth: You can be healthy at any weight Truth: This is the foolishness being spread by

By The Healthy Goat 5 years ago

Myth: Popcorn is unhealthy! Truth: False! Popcorn by itself, is actually very healthy. It has a

By The Healthy Goat 5 years ago

Myth: Cryotherapy is more beneficial than traditional ice baths. Truth: False. There is no evidence that

By The Healthy Goat 6 years ago

Myth: Raw sugar is healthier than processed sugar. Truth: Hate to break it to you…it ain’t.

By The Healthy Goat 6 years ago

Myth: High Fructose Corn Syrup (HFCS) has the highest fructose content of any other type

By The Healthy Goat 7 years ago

Myth: Lifting by itself will make you bigger Truth: Increasing muscle mass is a combination of several

By The Healthy Goat 7 years ago

Myth: All forms of weed makes you high. Truth: Nope, not true. Weed with tetrahydrocannabinol (THC),

By The Healthy Goat 7 years ago

Myth: If you eat late at night you will gain more weight because your metabolism