Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has
Myth: Fats will make you fat. Truth: Not necessarily. Look, foods like avocado and
Myth: Muscle turns to fat when you stop training (just had to throw this in
Myth: Eat 6 smaller meals a day to increase metabolism Truth: Studies so far have
Myth: Doing crunches will give you a smaller tummy. Truth: No, no, no,
Myth: Lifting weights makes a woman muscular and bulky. Truth: To build muscle