Myth: Drinking alcohol increases your body temperature. Truth: Are you nuts? It always amazes
Myth: We need 8 glasses of water a day to be healthy. Truth: I’ll probably
Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus
Myth: Squatting with your knees past your toes is bad. Truth: Not sure how
Myth: There are several types of cholesterol. Truth: No not really. Cholesterol is…cholesterol, unless
Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has