Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus causing an overall calorie deficit.


Truth: There is ZERO science to back this up. Yes, due to the thermic effect you burn some calories, but it will not be more than you consume. Look, stop being lazy and wasting time searching for short cuts. Just cut the simple carbs and sugars. Don’t like what I’m saying, then show me the research and I will show you an update to this myth.

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