Myth of the Week

2018.04.16, Monday
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3 Health benefits of Elderberry: Why you need to have this

3 Health benefits of Elderberry: Why you need to have this

  I’ve heard of elderberry several times in the past, but never paid much attention to it. Recently, during flu season, a friend mentioned that he took it, and had a rapid recovery from the flu. I started to look into the health ...

Is high fructose corn syrup really bad?

Is high fructose corn syrup really bad?

Is it? Well, it depends on what you’re comparing it to and the quantity being used. I wanted to talk about this, because I’m tired of telling people that sugar is sugar. It doesn’t matter if it’s fruit sugar, table sugar ...

6 Benefits of black seed oil

6 Benefits of black seed oil

We’ll jump right into it. A friend of mine introduced me to black seed oil and it’s hundreds of benefits. Like with everything else, I am skeptical until I see some evidence or hear a logical argument for something or experience it ...

Do compound lifts, instead of isolation exercises for bigger arms

Do compound lifts, instead of isolation exercises for bigger arms

If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms, back, and chest, then you need to do compound lifts. Not just any compounds, but exercises like, bench press, overhead press, barbell rows, and ...

How to build muscle

How to build muscle

Everyone in the gym lifting, wants to build muscle. At least I think so…mmmm…okay maybe not everyone. But, quite a few people do, and it’s usually the guys. However, you must realize that there is more to growing muscle than ...

Is running really bad for your knees?

Is running really bad for your knees?

Greetings and salutations! Yes, it’s been a while and I’m back. I was sidetracked by a few things, but hopefully I will be able to post more regularly. Now, on to our topic at hand…The risks and rewards of running and or ...

Benefits of foam rolling

Benefits of foam rolling

Sure, you’ve seen them at the gyms, these cylindrical pieces of foam tucked away in the corner…or underneath someone, as they roll under various body parts. It looks more like something a kid would play with, than a piece of gym ...

Does glucosamine chondroitin work?

Does glucosamine chondroitin work?

  You must have heard of glucosamine chondroitin by now. Everyone is using it for joint health and strength. It’s supposed to help maintain and heal cartilage after injury and it seems as though athletes and anybody over 40 or 50 are ...