Cryotherapy is better than ice baths
Myth: Cryotherapy is more beneficial than traditional ice baths. Truth: False. There is no evidence that
What is Cryogenic Therapy? Science or Hype
Whole Body Cold therapy has been around for a while, very popular amongst athletes. t
TENS Digital Therapy Unit
TENS stands for Transcutaneous Electrical Nerve Stimulation (finally I know), which are mostly used for pain
What is Copaiba Essential Oil?
It’s interesting where ideas for posts can come from…friends, enemies (a few), a website comment…you
Video Library
All your workout videos in one place…from demos to workout fails…check it out
CBD Active Sport Hot Muscle Rub
If you’re gonna workout hard or play hard, you better have something to help those
Is aspartame bad for you ?: The science based truth
We’ve covered a lot on artificial sweeteners, like stevia, sucralose and high fructose corn syrup
The bad effects of coffee: Are there any?
We’ve previously talked about the health benefits of coffee, 3 in fact (neuro-protective, heart healthy,