Myth of the Week

2018.04.16, Monday
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The bad effects of coffee: Are there any?

The bad effects of coffee: Are there any?

  We’ve previously talked about the health benefits of coffee, 3 in fact (neuro-protective, heart healthy, helps with diabetes). But what about the bad side/effects of coffee. To understand this, we have to look at the amount, the ...

3 Reasons why you should drink coffee

3 Reasons why you should drink coffee

  Most everyone has a cup of coffee every morning. At least during the work week. But, should you be drinking coffee? Depending on who you talk too, coffee is either good or bad. But, these terms, like everything else, are subjective. We ...

Is raw sugar better than refined sugar?

Is raw sugar better than refined sugar?

  Contrary to what you might think, this isn’t going to be a long post. We often hear people say, raw sugar is better than refined/processed sugar…”much healthier”, is the claim. But, is this really true? or is this ...

3 Health benefits of Elderberry: Why you need to have this

3 Health benefits of Elderberry: Why you need to have this

  I’ve heard of elderberry several times in the past, but never paid much attention to it. Recently, during flu season, a friend mentioned that he took it, and had a rapid recovery from the flu. I started to look into the health ...

Is high fructose corn syrup really bad?

Is high fructose corn syrup really bad?

Is it? Well, it depends on what you’re comparing it to and the quantity being used. I wanted to talk about this, because I’m tired of telling people that sugar is sugar. It doesn’t matter if it’s fruit sugar, table sugar ...

6 Benefits of black seed oil

6 Benefits of black seed oil

We’ll jump right into it. A friend of mine introduced me to black seed oil and it’s hundreds of benefits. Like with everything else, I am skeptical until I see some evidence or hear a logical argument for something or experience it ...

Do compound lifts, instead of isolation exercises for bigger arms

Do compound lifts, instead of isolation exercises for bigger arms

If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms, back, and chest, then you need to do compound lifts. Not just any compounds, but exercises like, bench press, overhead press, barbell rows, and ...

How to build muscle

How to build muscle

Everyone in the gym lifting, wants to build muscle. At least I think so…mmmm…okay maybe not everyone. But, quite a few people do, and it’s usually the guys. However, you must realize that there is more to growing muscle than ...