If you’re gonna workout hard or play hard, you better have something to help those
Since I did the piece on jump rope exercises, I’ve had some private communications asking what’s
I generally prefer to go to the gym, if I want to work out, it’s
So, my fitness buddies, last week I introduced the Stamina Air Rower 1399 (Black, Chrome) and
When I go to the gym, and I warm up, generally I use a rower.
I just started using a new protein powder (I usually don’t). But lately, I haven’t
Okay folks, so last time we talked about the PowerLine PPR200X Power Rack as being the best bang
I tend to talk about or praise compound movements/exercises a lot when discussing strength and