Myth: Popcorn is unhealthy!
Truth: False! Popcorn by itself, is actually very healthy. It has a high concentration of polyphenols, along with a good dose of dietary fiber and proteins. When you add butter and other garbage to it, yes then we’re starting to cross into unhealthy territory.
So, ditch the movie, and microwave fake butter popcorn, and just do it yourself, either air-popped or stove top. For more info click here.