![](https://losefateatright.com/wp-content/uploads/2018/12/frozen-man.jpg)
Ice Man.
Cryotherapy is better than ice baths
Myth: Cryotherapy is more beneficial than traditional ice baths.
Truth: False. There is no evidence that whole body cooling, in a cryo-chamber, is better than a regular ice bath. The research is also contradictory about the benefits on performance and recovery. It is however, consistent on reducing inflammation. Read more here.