Myth: Muscle turns to fat when you stop training (just had to throw this in
This section is appropriately titled fat loss, since this is at the whole point of
In our continuing series on health benefits of berries today we feature the blackberry.
Today’s featured berry, is the blueberry (Vaccinium corymbosum) found in North America and Europe.
You can build a lot of muscle mass without huge gains in strength. Conversely you can
Myth: Eat 6 smaller meals a day to increase metabolism Truth: Studies so far have
Myth: Doing crunches will give you a smaller tummy. Truth: No, no, no,
Myth: Lifting weights makes a woman muscular and bulky. Truth: To build muscle