Starvation, muscle and metabolism
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Do chia seeds help you lose weight ?
Ch-Ch-Ch-Chia…no, not the chia pet. We’re talking about the actual seeds of the chia
Creatine: Advanced blends are better than monohydrate
Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has
What is the 5:2 Diet?
Technically, this could be in the review section. However, it deals with fat loss, so it
What are the health benefits of goji berries?
Alright so the pic is that of dried goji berries. Goji berry (Wolfberry), known
How to shrink fat cells?
That’s the million dollar question. First we must understand how they are created and what
Creatine: What is it?
So I’m sure by now you’ve heard of creatine….or maybe not (living under a rock
Universal Nutrition Creatine
Creatine has been researched to death and the general consensus is that it is safe and