Drink 8 glasses of water
Myth: We need 8 glasses of water a day to be healthy. Truth: I’ll probably
Resistance band exercises for you
Sometimes you go to gym and you do a little workout (lift weights, cardio, run on the treadmill…)
Bowflex SelectTech 552: For speed and convenience
So, you don’t like going to the gym and prefer to workout at home or
Best exercises with a fitness ball
There are some very simple, cheap exercise equipment you can use at home and some
What is an Ab Wheel?
You’ve seen the infomercial. A guy or girl on their knees holding handles on either
Negative calorie food
Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus
Squatting with knees past the toes is bad
Myth: Squatting with your knees past your toes is bad. Truth: Not sure how
Benefits of Squats
The squat is the most natural of all movements. We have been doing this for