Stretch before you workout
Myth: Static stretches before working out helps prevent injuries Truth: The research shows that static
Myth of the Week
Myth: Type 2 diabetes is permanent
Myth: If you have type 2 diabetes, it is always necessary to control it with medication.
Drink alcohol to keep warm
Myth: Drinking alcohol increases your body temperature. Truth: Are you nuts? It always amazes
Drink 8 glasses of water
Myth: We need 8 glasses of water a day to be healthy. Truth: I’ll probably
Negative calorie food
Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus
Squatting with knees past the toes is bad
Myth: Squatting with your knees past your toes is bad. Truth: Not sure how
There are different types of cholesterol
Myth: There are several types of cholesterol. Truth: No not really. Cholesterol is…cholesterol, unless
Deadlifts, squats and hormones
Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,