What is Cryogenic Therapy? Science or Hype
Whole Body Cold therapy has been around for a while, very popular amongst athletes. It
Muscle and Strength
Do compound lifts, instead of isolation exercises for bigger arms
If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms,
Is running really bad for your knees?
Greetings and salutations! Yes, it’s been a while and I’m back. I was sidetracked by
Benefits of foam rolling
Sure, you’ve seen them at the gyms, these cylindrical pieces of foam tucked away in
Does glucosamine chondroitin work?
You must have heard of glucosamine chondroitin by now. Everyone is using it for joint health
Does Acupuncture Work?
Whether or not acupuncture works, depends on who you ask and what you’re trying to
Core Strengthening Exercises
Most people think of core as having strong abs, maybe back and always associate it
Benefits of jumping rope
Don’t start telling me jump rope is just for kids. Have you seen Muhammad