I’m sure you’ve heard of cortisol by now. That evil hormone that comes out when
Today we’ll start a series on bodyweight routines. This obviously will be the first in
I don’t want to insult anyone, I’m sure by now you’ve heard of CrossFit.
Sometimes you go to gym and you do a little workout (lift weights, cardio, run on the treadmill…)
There are some very simple, cheap exercise equipment you can use at home and some
The squat is the most natural of all movements. We have been doing this for
For the uninitiated…when the big guy in the corner of the gym leans over and
So I’m sure by now you’ve heard of creatine….or maybe not (living under a rock