Cupping? I know, lately I’ve been writing about healing and recuperating. Cupping has been around since
I must admit I wasn’t sure where this post should go. It’s not about food,
Yeah, you heard me (read me…), that’s right, alternative exercises to the bench press. I
That’s obvious. I should stretch before and after a workout. Why would you even need
I’m sure you’ve heard of cortisol by now. That evil hormone that comes out when
There are many versions of the bodyweight 300 workout. Some include an extra exercise with
Okay, so I skipped the 300…and the 100, but I’ll get to those pretty soon.
Today we’ll start a series on bodyweight routines. This obviously will be the first in