What does Cortisol do?
I’m sure you’ve heard of cortisol by now. That evil hormone that comes out when
Muscle and Strength
Bodyweight Workout Routines: Bodyweight 200
Today we’ll start a series on bodyweight routines. This obviously will be the first in
What are the pros and cons of CrossFit ?
I don’t want to insult anyone, I’m sure by now you’ve heard of CrossFit.
Resistance band exercises for you
Sometimes you go to gym and you do a little workout (lift weights, cardio, run on the treadmill…)
Best exercises with a fitness ball
There are some very simple, cheap exercise equipment you can use at home and some
Benefits of Squats
The squat is the most natural of all movements. We have been doing this for
What are the benefits of deadlifting?
For the uninitiated…when the big guy in the corner of the gym leans over and
Creatine: What is it?
So I’m sure by now you’ve heard of creatine….or maybe not (living under a rock