The Healthy Goat

By The Healthy Goat 8 years ago

Myth: We need 8 glasses of water a day to be healthy. Truth: I’ll probably

By The Healthy Goat 8 years ago

Sometimes you go to gym and you do a little workout (lift weights, cardio, run on the treadmill…)

By The Healthy Goat 8 years ago

So, you don’t like going to the gym and prefer to workout at home or

By The Healthy Goat 8 years ago

There are some very simple, cheap exercise equipment you can use at home and some

By The Healthy Goat 8 years ago

You’ve seen the infomercial. A guy or girl on their knees holding handles on either

By The Healthy Goat 8 years ago

Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus

By The Healthy Goat 8 years ago

Myth: Squatting with your knees past your toes is bad. Truth: Not sure how

By The Healthy Goat 8 years ago

The squat is the most natural of all movements. We have been doing this for