Myth of the Week

By The Healthy Goat 8 years ago

Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.

By The Healthy Goat 8 years ago

Myth: The more “advanced” creatine mixtures are better than the monohydrate form. Truth: Creatine has

By The Healthy Goat 8 years ago

Myth: Fats will make you fat. Truth: Not necessarily. Look, foods like avocado and

By The Healthy Goat 8 years ago

Myth: Muscle turns to fat when you stop training (just had to throw this in

By The Healthy Goat 8 years ago

Myth: Eat 6 smaller meals a day to increase metabolism Truth: Studies so far have

By The Healthy Goat 8 years ago

Myth: Doing crunches will give you a smaller tummy. Truth: No, no, no,

By The Healthy Goat 8 years ago

Myth: Lifting weights makes a woman muscular and bulky. Truth: To build muscle