Food for thought

By The Healthy Goat 3 years ago

Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus

By The Healthy Goat 3 years ago

Spiru…Who? Spirulina, yeah you heard (read) right. Before we get into the health benefits,

By The Healthy Goat 3 years ago

Koo-In-Noa?…Kee-In-Noa?…Q-In-Noa? Huh…what? No, it’s pronounced Keen-Wah. Chenopodium quinoa or simply quinoa, contrary to popular belief,

By The Healthy Goat 3 years ago

Ch-Ch-Ch-Chia…no, not the chia pet. We’re talking about the actual seeds of the chia

By The Healthy Goat 3 years ago

Alright so the pic is that of dried goji berries. Goji berry (Wolfberry), known

By The Healthy Goat 3 years ago

In our continuing series on health benefits of berries today we feature the blackberry.

By The Healthy Goat 3 years ago

Today’s featured berry, is the blueberry (Vaccinium corymbosum) found in North America and Europe.