Myth: Certain foods like celery, burn more calories to digest them than they contain. Thus
Spiru…Who? Spirulina, yeah you heard (read) right. Before we get into the health benefits,
Koo-In-Noa?…Kee-In-Noa?…Q-In-Noa? Huh…what? No, it’s pronounced Keen-Wah. Chenopodium quinoa or simply quinoa, contrary to popular belief,
Ch-Ch-Ch-Chia…no, not the chia pet. We’re talking about the actual seeds of the chia
Alright so the pic is that of dried goji berries. Goji berry (Wolfberry), known
In our continuing series on health benefits of berries today we feature the blackberry.
Today’s featured berry, is the blueberry (Vaccinium corymbosum) found in North America and Europe.