Update: 4/26/2021. Everyone in the gym lifting, wants to build muscle. At least I
Okay, so I skipped the 300…and the 100, but I’ll get to those pretty soon.
Ahhh yes, the question that everyone wants to know at some point in their weight
If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms,
Myth: Lifting by itself will make you bigger Truth: Increasing muscle mass is a combination of several
Sure, you’ve seen them at the gyms, these cylindrical pieces of foam tucked away in
Olympic weightlifting includes the clean and jerk, and the snatch. Clean and Jerk? This is
Yes, we’re gonna talk about weed (pot, reefer, Mary Jane, skunk, kush, ganja,…that good s#*t).