If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms,
Myth: Lifting by itself will make you bigger Truth: Increasing muscle mass is a combination of several
Everyone in the gym lifting, wants to build muscle. At least I think so…mmmm…okay maybe
Sure, you’ve seen them at the gyms, these cylindrical pieces of foam tucked away in
Olympic weightlifting includes the clean and jerk, and the snatch. Clean and Jerk? This is
Yes, we’re gonna talk about weed (pot, reefer, Mary Jane, skunk, kush, ganja,…that good s#*t).
Another day, another set of myths to be debunked. With so many of them floating
Okay, so I skipped the 300…and the 100, but I’ll get to those pretty soon.