There are many versions of the bodyweight 300 workout. Some include an extra exercise with
Okay, so I skipped the 300…and the 100, but I’ll get to those pretty soon.
If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms,
Yes, we’re gonna talk about weed (pot, reefer, Mary Jane, skunk, kush, ganja,…that good s#*t).
Today we’ll start a series on bodyweight routines. This obviously will be the first in
In the article on “Bodybuilding vs Strength training: What’s the difference?” we touched on
You can build a lot of muscle mass without huge gains in strength. Conversely you can