Try the bodyweight 300
There are many versions of the bodyweight 300 workout. Some include an extra exercise with
strength
Bodyweight 500 (and 100) / COVID routine
Okay, so I skipped the 300…and the 100, but I’ll get to those pretty soon.
Do compound lifts, instead of isolation exercises for bigger arms
If you want a bigger more dense upper body musculature, i.e. bigger biceps, triceps, forearms,
Effects of Weed on Weight Training
Yes, we’re gonna talk about weed (pot, reefer, Mary Jane, skunk, kush, ganja,…that good s#*t).
Bodyweight Workout Routines: Bodyweight 200
Today we’ll start a series on bodyweight routines. This obviously will be the first in
Basic strength training that works!
In the article on “Bodybuilding vs Strength training: What’s the difference?” we touched on
Bodybuilding vs strength training: What’s the difference?
You can build a lot of muscle mass without huge gains in strength. Conversely you can