Posts Tagged “belly fat”

Why is belly fat hard to lose?

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Why? Why? Why is belly fat so hard to lose? Jeez, I’ll lose it everywhere first, before I see a even a tiny difference in my waistline. Yes sir, that is the question that everyone wants an answer to. Google it, and you will find a million and one articles on; stubborn belly fat, how…

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How to shrink fat cells?

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That’s the million dollar question. First we must understand how they are created and what happens to fat cells when we ingest excess calories. The how part of the equation comes later on.   Fat cells, known as adipocytes, are generally thought to increase mostly during puberty and pregnancy. Other than that, once we reach…

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Crunches and belly fat

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  Myth: Doing crunches will give you a smaller tummy.   Truth: No, no, no, for the umpteenth time, no. Please stop buying the latest ab machine and stop doing a million crunches a day. Okay, working your abs makes it stronger, but you absolutely cannot pick and choose where you lose fat. Generally you burn…

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