Squatting with knees past the toes is bad
Myth: Squatting with your knees past your toes is bad. Truth: Not sure how
squats
Benefits of Squats
The squat is the most natural of all movements. We have been doing this for
Deadlifts, squats and hormones
Myth: Deadlifts and squats increases growth hormone (GH) and testosterone which helps you build muscle. Truth: Yes,