Raw sugar is better than processed sugar

Myth: Raw sugar is healthier than processed sugar.

 

Truth: Hate to break it to you…it ain’t. Unprocessed sugar has trace elements of calcium, iron and potassium. Barely enough to make a difference in your body, when consumed. There is very little difference between raw and processed sugar. Just because something is processed, doesn’t necessarily mean it’s bad. Calorically they’re about the same.

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