Myth: If you eat late at night you will gain more weight because your metabolism
Another day, another set of myths to be debunked. With so many of them floating
Myth: During an 8hr fast, the body cannibalizes muscle tissue for energy and metabolism goes down.
Technically, this could be in the review section. However, it deals with fat loss, so it
Myth: Eat 6 smaller meals a day to increase metabolism Truth: Studies so far have