Lifting alone will make your muscles bigger
Myth: Lifting by itself will make you bigger Truth: Increasing muscle mass is a combination of several
The Healthy Goat
How to build muscle
Everyone in the gym lifting, wants to build muscle. At least I think so…mmmm…okay maybe
Is running really bad for your knees?
Greetings and salutations! Yes, it’s been a while and I’m back. I was sidetracked by
Benefits of foam rolling
Sure, you’ve seen them at the gyms, these cylindrical pieces of foam tucked away in
Does glucosamine chondroitin work?
You must have heard of glucosamine chondroitin by now. Everyone is using it for joint health
Does Acupuncture Work?
Whether or not acupuncture works, depends on who you ask and what you’re trying to
Best Jump Ropes
Since I did the piece on jump rope exercises, I’ve had some private communications asking what’s
Core Strengthening Exercises
Most people think of core as having strong abs, maybe back and always associate it